Alisha Johnson
Certified Yoga Teacher,
Breathwork Facilitator,
CrossFit Level 1 Trainer,
Master of Social Work
WEEKLY CLASSES & EVENTS
Yoga and Wine
Yoga and Wine at
The OBC Wine Project
Yoga and Mimosas at
Blanchard Family Wines
April 8th
May 13th
Yoga in City Park
Between
Jackson Ave & W Olive St
(Field 3)
Coming Summer 2023
Every Saturday at 9am
$10 Drop-in
Packages available:
3 classes for $25
or 5 classes for $45
Venmo @Redwoodyogi to purchase a 3 or 5 class punch pass for the summer!
Weekly Classes
Vinyasa
Vinyasa
Thursday's 9AM
Vinyasa
(3 classes for $15 special)
(Group Fitness)
Mondays 5:15am, 6:30am, 7:45am
Wednesdays 5:15am, 6:30am, 7:45am
Thursdays 5:15am, 6:30am, 4:15pm, 5:30pm
Yoga and Beer
Tickets located on Eventbrite
for $20
Yoga and Beer at
Crooked Stave
Saturday 10:30am
Private Sessions
Private 1-hour Yoga Session
Sliding Scale $60-80
Cupping
$30 for 30 minutes
*Yoga sessions are available in the comfort of your home, Alisha's home, or Zoom*
* Schedule a group yoga session (birthday celebration, work event, Bachelorette party, and more)
for a discounted rate of
$15 per person.
The Be Free Healing Center
1006 Spring Creek Ln b12
Partner Yoga Playtime
Saturday 3-4:30pm
The Be Free Healing Center
1006 Spring Creek Ln b12
Yin Yoga & Massage
Saturday 6-8pm
April 21st
Mandy Karo
"Alisha is my favorite yoga teacher because her classes are relaxing and challenging at the same time. I always walk away feeling like I stretched and strengthened my muscles while at the same time relaxed my body and mind. She is also so welcoming which is perfect for me as a yoga newbie."
Leah Odell
"Alisha is just a natural. I love her calm demeanor. The flow of her classes is always seamless! I always leave her classes relaxed and centered."
Rachel Tofflemoyer
"I have been to many of Alisha's events and would highly recommend checking them out! Her classes are for all levels and abilities. There is a great sense of community and Alisha is so welcoming."
TESTIMONIALS
ABOUT
Hello! My name is Alisha Johnson and I am a Certified Yoga Teacher through Root to Rise since July of 2018 and a CrossFit Level 1 Trainer since July of 2019. I was born and raised in Northern California surrounded by redwoods and the beautiful Pacific Coast. I moved to Fort Collins, CO and received my BA in Sociology and BS in Human Development and Family Studies from Colorado State University in 2015. I graduated with my Master's in Social Work from the University of Denver with a concentration in Health and Wellness in 2020. I also recently graduated from the Be Free Breathwork (TM) certification program with Melanie Lighthouser in 2021. I am currently working as a Mental Health Therapist, Yoga Teacher, CrossFit Coach, and Breathwork Facilitator.
The purpose of yoga to me is to leave the ego and transcend into a state of curiosity and exploration through incorporating breath and movement. My passion is helping guide others towards a healthy and holistic lifestyle. For the past five years I have been offering beginner friendly classes to the Northern Colorado area as well as one on one counseling sessions that address mind, body, and spirit.
Connecting to oneself on a deeper level is why I am opening my doors towards serving all individuals from any region. I am now offering private yoga classes and Breathwork workshops in the comfort of your home, my home, or Zoom. I am also offering one on one counseling sessions through Kindred Counseling. We currently take Blue Cross Blue Shield and United. My modalities practiced incorporate Mindfulness, Cognitive Behavioral Therapy, and a Strengths-Based approach.
Yoga is a way of life. Breathe and let go. Breathe and let be.
COUNSELING
1:1 Counseling Session
Kindred Counseling
Now taking Anthem Blue Cross and Blue Shield, United Health insurance, & self pay.
Modalities include a Strengths-based approach, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness
Click here to learn more today!
