Alisha Johnson
Certified Yoga Teacher,
Breathwork Facilitator,
CrossFit Level 1 Trainer,
Master of Social Work
WEEKLY CLASSES & EVENTS
Yoga and Wine
Yoga and Wine at
The OBC Wine Project
Yoga and Mimosas at
Blanchard Family Wines
Coming Soon
Yoga in City Park
Between
Jackson Ave & W Olive St
(Field 3)
Every Saturday at 9am
$10 Drop-in
Packages available:
3 classes for $25
or 5 classes for $45
Venmo @Redwoodyogi to purchase a 3 or 5 class punch pass for the summer!
Weekly Classes
Vinyasa
Vinyasa
Thursday's 9AM
Vinyasa
(3 classes for $15 special)
(Group Fitness)
Mondays 5:15am, 6:30am, 7:45am
Wednesdays 5:15am, 6:30am, 7:45am
Thursdays 5:15am & 6:30am
Yoga and Beer
Tickets located on Eventbrite
for $20
Yoga and Beer at
Crooked Stave
Saturday 10:30am
Private Sessions
Private 1-hour Yoga Session
Sliding Scale $80-150
Cupping
$45 for 30 minutes
*Yoga sessions are available in the comfort of your home, Alisha's home, or Zoom*
* Schedule a group yoga session (birthday celebration, work event, Bachelorette party, and more)
for a discounted rate of
$15 per person.
Mandy Karo
"Alisha is my favorite yoga teacher because her classes are relaxing and challenging at the same time. I always walk away feeling like I stretched and strengthened my muscles while at the same time relaxed my body and mind. She is also so welcoming which is perfect for me as a yoga newbie."
TESTIMONIALS
Rachel Tofflemoyer
"I have been to many of Alisha's events and would highly recommend checking them out! Her classes are for all levels and abilities. There is a great sense of community and Alisha is so welcoming."
Leah Odell
"Alisha is just a natural. I love her calm demeanor. The flow of her classes is always seamless! I always leave her classes relaxed and centered."
ABOUT
Hello! My name is Alisha Johnson and I am a Certified Yoga Teacher through Root to Rise since July of 2018 and a CrossFit Level 1 Trainer since July of 2019. I was born and raised in Northern California surrounded by redwoods and the beautiful Pacific Coast. I moved to Fort Collins, CO and received my BA in Sociology and BS in Human Development and Family Studies from Colorado State University in 2015. I graduated with my Master's in Social Work from the University of Denver with a concentration in Health and Wellness in 2020. I also recently graduated from the Be Free Breathwork (TM) certification program with Melanie Lighthouser in 2021. I am currently working as a Mental Health Therapist, Yoga Teacher, CrossFit Coach, and Breathwork Facilitator.
The purpose of yoga to me is to leave the ego and transcend into a state of curiosity and exploration through incorporating breath and movement. My passion is helping guide others towards a healthy and holistic lifestyle. For the past five years I have been offering beginner friendly classes to the Northern Colorado area as well as one on one counseling sessions that address mind, body, and spirit.
Connecting to oneself on a deeper level is why I am opening my doors towards serving all individuals from any region. I am now offering private yoga classes and Breathwork workshops in the comfort of your home, my home, or Zoom. I am also offering one on one counseling sessions through Kindred Counseling. We currently take Blue Cross Blue Shield and United. My modalities practiced incorporate Mindfulness, Cognitive Behavioral Therapy, and a Strengths-Based approach.
Yoga is a way of life. Breathe and let go. Breathe and let be.
COUNSELING
1:1 Counseling Session
Kindred Counseling
Now taking Anthem Blue Cross and Blue Shield, United Health insurance, & self pay.
Modalities include a Strengths-based approach, Cognitive Behavioral Therapy, Solution Focused Brief Therapy, and Mindfulness
Click here to learn more today!
